A parent’s guide to AI companion apps
What these apps are, which ones are meant for adults, the settings that help, and how to talk with your child about them. Calm, practical and kept up to date.
App-by-app: ages, safety and content
Facts checked 12 November 2026 against each app’s terms, store listings and reporting. A dash means we couldn’t verify it. Policies change, so check the app itself too.
“Allows adult content” means the app permits explicit chat for verified adults. Store age ratings and an app’s own terms can differ: we show both where they disagree.
What AI companions are, and why teens use them
What is an AI companion app?
An app where you chat with an AI character designed to act as a friend, partner or confidant. Unlike general assistants, companions are built to remember you, show personality and keep you coming back.
Why do teens use AI companions?
For company, entertainment, roleplay and storytelling, practising social situations, or someone to talk to who never judges. Most use is harmless, but heavy or isolated use deserves attention.
Are AI companion apps safe for children?
Most companion apps set a minimum age of 18 in their terms, and several are rated for adults in app stores. Check each app's rating and policy, use device controls, and talk with your child about how they use it.
Warning signs
None of these on its own means something is wrong. Look for patterns and changes over time.
Pulling away from people
Choosing the companion over friends, family or activities they used to enjoy.
Secrecy and distress
Hiding the app, becoming upset or anxious when they can't get to it.
Sleep and schoolwork slipping
Late-night chatting, tiredness, falling grades or missed commitments.
Spending they can't explain
In-app purchases, subscriptions or token packs you didn't expect.
The AI as their only confidant
Talking about the companion as the one who really understands them.
Mood changes after chats
Seeming low, withdrawn or unsettled after conversations, or repeating worrying things the AI said.
Conversation starters
Curious questions work better than rules handed down. Try one over dinner or in the car.
- “What do you like about talking to it? What does it do well?”
- “Does it ever say things that feel strange, too intense or not quite right?”
- “If a friend told you an AI said it was the only one who understood them, what would you think?”
- “What would you do if it asked you to keep something secret?”
- “Who are the real people you'd talk to if something was worrying you?”
Practical steps
Use device-level controls
On iPhone and iPad, Apple Screen Time can require approval for downloads, set age limits on apps and cap time per app. On Android, Google Family Link lets you approve apps, set daily limits and see activity.
Check the age rating and the terms
Store ratings and an app's own minimum age often differ. The table on this page shows both where we could verify them.
Turn on the app's own protections
Some apps have teen modes, content filters or parental insights. Where an app documents these, they're listed in the table.
Lock down payments
Require a password or approval for purchases so subscriptions and token packs can't be bought impulsively.
Keep talking, not just blocking
Blocking one app often moves the habit to another. Regular, curious conversations do more than any single setting.
Latest safety & legal news
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Unite.AI · 4 days agoGetting help
If a child is in immediate danger, call your local emergency services. If they’re struggling, these free, confidential services can help, for them or for you.
- AnywhereFind a free helpline in your country at findahelpline.com
- United StatesCall or text 988 (Suicide & Crisis Lifeline)
- United KingdomCall Samaritans free on 116 123
This guide is general information, not medical or legal advice.